Inspire Health

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2840 Legacy Drive, Suite 400
Frisco, Texas 75034

Contact Us

Fax: 469-200-6101

Practice Hours

Monday - Friday: 7:30 am - 4:30 pm
Saturday/Sunday: Closed

Our Frisco Legacy Providers

Bijas Benjamin, MD

Internal Medicine

Dr. Bijas Benjamin grew up in Lubbock, Texas. He went to Texas Tech University for his undergraduate career and completed his medical degree at Texas Tech as well. He is a Red Raider through and through.

He then moved to Dallas, Texas to complete his internal medicine residency at Baylor University Medical Center. In 2015, he began serving the Frisco community and hasn’t looked back since.

Dr. Benjamin met his wife, an Ob/Gyn, in high school, and they have now put down their roots in the Dallas area. They love to travel and explore new places. Their most recent journey has been navigating the waters of parenthood as they recently welcomed their baby boy into their lives. In his free time, Dr. Benjamin enjoys being adventurous, spending time at the lake, and is also an automobile enthusiast.

Dr. Benjamin is a board-certified internal medicine physician and primarily focuses on preventative care. He has a keen interest in the common diseases that face men and women today, such as diabetes, hypertension, and heart disease. In the confusing modern world of medicine, Dr. Benjamin strives to serve as a guide for his patients and their health. Dr. Benjamin treats adults dealing with acute and chronic conditions to help them achieve a better quality of life. He believes in helping his patients achieve the best version of themselves.

Best D 2018
Best D 2019
Best D 2020
Best D 2021
Best D 2022
super doctor

Jemini Abraham, MD

Family Medicine

Dr. Jemini Abraham grew up outside of Boston, Massachusetts. She went to Rutgers University in New Brunswick, New Jersey for her undergraduate studies and earned her medical degree from Ross University. She returned to Massachusetts and completed her internship and residency in Family Medicine at The University of Massachusetts in Worcester, Massachusetts.

She moved to Frisco in 2014 to be closer to family and has loved Texas since then!

Dr. Abraham and her husband have two daughters, and the newest addition to the family is a golden doodle named Sammy! Outside of work, she enjoys exploring new restaurants in the DFW area, spending time with friends and family, watching sports – (still a Boston fan), and trying out new recipes!

Dr. Abraham is a board-certified Family Medicine physician whose goal is to provide patient-centered medical care for the entire family in a warm – friendly environment. She focuses on preventative care for men, women, and children in addition to treating acute illnesses as well as chronic disease management.

She firmly believes that the core of primary care is built on strong relationships with her patients. A deep-rooted sense of compassion and service is what allows her to deliver the utmost care to her patients! She looks forwards to growing her practice and establishing fruitful and long-lasting relationships in the Frisco community.

Best D 2020
Best D 2021

Garret Cynar, MD

Family Medicine and Sleep Medicine

Dr. R. Garret Cynar was born on the East Coast and grew up in the Midwest. He decided to attend Loyola University in Chicago, Illinois for his undergraduate degree in english. Afterwards, he attended Indiana University School of Medicine for his medical degree. Dr. Cynar completed his Family Practice residency at Hinsdale Family Medicine Center in suburban Chicago. After graduation, he chose the warmer climate of Dallas to continue his medical career.

Dr. Cynar is married and enjoys international travel with his wife and son. He plays soccer every week and continues enjoying tennis with his best friend of nearly 40 years, whom he’s known since junior high school. Dr. Cynar’s other personal passions include literature, theatre, music, 20th-century history, and Dallas’ wide variety of wonderful foods.

Dr. Cynar is a board certified Sleep & Family Medicine physician who strives to help people understand their medical conditions and proactively manage them for a better quality of life. He believes service to others as a physician is not just a profession but also a vocation he is fortunate to enjoy.

During his professional career as an adult medicine physician, Dr. Cynar developed a particular interest in diabetes, cholesterol, hypertension, and obesity management. His interest in diabetes and related conditions led him to obtain further board certification in Sleep Medicine. Dr. Cynar specialized in the diagnosis, treatment, and management of many adult sleep disorders including sleep apnea and insomnia. One of his foremost goals is to employ the many tools we have to prevent heart attacks and strokes among his patients.

Michael William, MD

Internal Medicine

Dr. Michael William was born in Karachi, Pakistan; his family moved to Richardson, Texas when he was just a few months old. He went to the University of North Texas for his undergraduate career and then went on to pursue a career in medicine, earning his medical degree at the American University of Antigua. He completed his Internal Medicine residency at Northwell Health Mather Hospital in Long Island, New York and his Sleep Medicine fellowship at the University of Arizona – Tucson.

Dr. William pursued medicine because of his foundational desire to further patient education and self-advocacy in medical health and treatment. However, he discovered a new passion for sleep medicine during his fellowship and now loves helping patients who experience various sleep disorders, such as sleep apnea, restless leg syndrome, narcolepsy, and insomnia. His care philosophy centers on assisting patients in making informed decisions to customize and optimize their health care for more fulfilling lives. To that end, he works collaboratively with his patients to educate them on holistic methods to improve their health.

Eager to return to his home state where his family lives, Dr. William relocated to Texas to serve the diverse community of North Dallas. In his spare time, you’ll find him enjoying life with his family, wife, and their one-year-old son, who keeps them very busy. A foodie at heart, he loves trying out new restaurants and is excited to explore all the changes happening in and around the Dallas-Fort Worth Metroplex.

Natalie Bridges, NP

Natalie Bridges is a Dallas native, growing up in Plano, TX. She went to Texas Christian University where she graduated with a Bachelor of Science in Nursing in 2009. She went on to work as a Registered Nurse at a major area hospital intensive care unit. She completed her Masters of Science in Nursing in 2018 through the University of Texas at Arlington.

Natalie and her husband have two young children, a girl and a boy, who keep them happily busy outside of work. They love taking them on adventures, swinging in the backyard and watching them grow. Natalie also enjoys cooking new recipes, yoga and spending time with friends.

Natalie is board certified as a family nurse practitioner and primarily focuses on primary and preventative care. Natalie treats a variety of acute and chronic conditions including diabetes, high blood pressure and depression. She seeks to develop relationships with her patients and believes that healthcare should be an interactive experience between the patient and provider. She desires to help people in and around Frisco achieve optimal health and wellness.

Rebecca Brown, NP

Rebecca Brown, MSN, APRN, FNP-C is board certified by the American Association of Nurse Practitioners as a family nurse practitioner. She earned her Master of Science in Nursing from Baylor University, where she also completed her Bachelor of Science. She has more than 17 years of experience providing patient care and is a member of Texas Nurse Practitioners and the American Association of Nurse Practitioners professional societies.

 Rebecca grew up in southern New Mexico and has a love for hot Hatch green chili, but has spent 20+ years in Texas which she now calls home. When not at work, she is managing the busy lifestyle of having 3 children and engaging in their various interests and sporting events. Her hobbies include cooking, reading, travel and exercise.

Rebecca is passionate about forming a partnership with patients in her approach to their care. She loves to educate patients about how to optimize their health with lifestyle changes.

Location Information


Our office is located at 2840 Legacy Drive, in building 4. It is at the back of the complex, in the two story building. Suite 400 is on the second floor of building 4. Please use the elevator to go to the second floor and enter our office!


Please note, that reserved parking spots are dedicated to all our patients!


At our Frisco Legacy location, our patients receive exceptional care from our four doctors and two nurse practitioners. Our doctors: Dr. Bijas Benjamin, Dr. Jemini Abraham, Dr. Garret Cynar, and Dr. Michael William, along with our two nurse practitioners: Natalie Bridges and Rebecca Brown are ready to serve the community with compassion, honesty, and clarity.

Additional Information

Doctors in Frisco Legacy

If you’ve been searching for a doctor in Frisco Legacy, it’s time to discover the skilled team at Inspire Health.  Finding the perfect doctor requires factoring in everything from logistical details, such as office hours, to emotional concerns, such as how you feel when you’re in the room with your physician. We understand all the nuances of choosing a doctor, so we aim to meet your needs in one convenient location. 

Our Frisco Legacy office features a highly skilled medical team and a wide range of in-office services designed to make maintaining your health easy and accessible. We aim to create a lasting relationship with you by genuinely listening to and understanding your concerns. Our team works to remove all obstacles that hold you back from optimal health, so we offer on-site labs, diagnostic imaging, and specialized services like sleep medicine, allergy testing, and hormone replacement therapy.

Choosing the right doctor in Frisco starts with the award-winning team at Inspire Health.

Internal Medicine in Frisco Legacy

At Inspire Health, you receive attentive, knowledgeable care from our award-winning team as we practice internal medicine in Frisco. We work to keep our patients healthy through preventive medical services like regular exams and physicals, immunizations, routine testing, and health counseling. 

In addition, our physicians have the expertise to diagnose and treat common and complex illnesses. We offer ongoing support and treatment for chronic conditions, including diabetes, hypertension, COPD, and arthritis. 

When you choose Inspire Health for internal medicine in Frisco Legacy, we will assess your current condition and consider how that condition affects other aspects of your health. Our job is to help you achieve ideal health and wellness, so we work with you and any other specialists you see to provide the highest quality of care.

Primary Care Physician in Frisco Legacy

Your primary care physician in Frisco Legacy is your first resource when you experience a health issue. As your health advocate and advisor, your primary care doctor serves as your first stop for nonemergency health concerns, including stomach or ear pain, a high fever, wheezing, or a lasting cough. 

Through our in-office labs and diagnostic imaging, our primary care physicians can pinpoint the cause of medical concerns that affect you and your family without sending you to multiple appointments and facilities. In addition to proper diagnosis and treatment, we provide preventive care services, like annual exams, immunizations, and routine tests. Patients with chronic conditions can also rely on our team for ongoing care. 

Inspire Health treats your whole family. When an illness like strep or the flu strikes your house, you won’t be stuck traveling to multiple offices and providers to make sure everyone gets treatment. You don’t need to decide between convenience and high-quality care. When you choose Inspire Heath for your primary care physician in Fresno, you receive optimal care in one accessible location. Contact us today to schedule your first appointment!